"Unlocking the Power of Cooking Oils: the Different Types and Their Diverse Uses"

Oil is an essential ingredient in many recipes, but with so many different types of oil available in commerce, it can be challenging to know which one to use for a particular dish. Today, we will explore the different types of oil in commerce and their different uses to help you make informed decisions in the kitchen.

Olive Oil

Olive oil is a classic oil that has been used in cooking for centuries. Made from pressed olives, it comes in different varieties, including extra-virgin, virgin, and refined. Extra-virgin olive oil is the highest quality and is best used in dressings, dips, and drizzling over foods. Virgin olive oil is also good for dressings and dipping, while refined olive oil is better for cooking due to its higher smoke point.